How To Handstand In 30 Days

Body shapes and step-by-step drills you can do to learn a handstand in 30 days!

This course will teach you body shape terminology, mobility needed, warm ups to do, step-by-step drills with pictures and written instructions, exercises to do, self-assessments to check if you’re on track, and techniques at the end of the course to make sure you can hold your handstand. This course is designed to be completed in 30 days, but feel free to go at your own pace whether that means faster or slower than one day at a time!

Download and print each module's worksheets beforehand to make sure you're staying on track and actively learning while practicing.

This beginner-intermediate course will give you the step-by-step drills you can do to learn a handstand in 30 days! This is the curriculum I have used for years to teach children and adults how to safely and correctly learn how to handstand. From the fundamentals and mobility needed to body shapes and hand placement progressive drills. I want you to feel comfortable and safe every step of the way to confidently improve your handstand practice whether it be for hobby, professional reasons, or your own practice.


Your Instructor


Danielle Gray
Danielle Gray

Danielle began gymnastics when she was four years old and competed on the Junior Olympic team as a teen. She trained and competed averaging over 20 hours a week until retirement. Gymnastics was so engrained in her that she couldn't stay away for long - she earned her judging credentials and began coaching for the gym at which she used to train.

Throughout this time, she explored many different sports and athletics that ranged from yoga, to stress management, to self-defense and MMA, to physical conditioning and weight training. She fell in love with pole and aerial arts and placed in national and regional competitions earning her professional title. Training in all of these athletic backgrounds gave her a well-rounded approach to how she believes physical fitness should be approached and she want to share with a global community.

Now she is the founder of the growing global movement and company, Train Like A Gymnast. This movement helps former athletes regain confidence so that they can show up as their best selves in all areas. She believes people can physically, mentally, and emotionally do so much more than they think they can. There are so many ways to get involved with the program, no better time to start!


 




















Course Curriculum


  Welcome
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  Body Shapes & Mobility
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  Drills & Exercises
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. Ideally you'll stay CONSISTENT and master one lesson per day.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. You will have access even when we make updates and adjustments to the program!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.
Will I need any equipment?
Nope! Just you and your body! You may need a wall as you progress, but you can do this anywhere at any time!
What level is this course for?
This course is meant for beginner to intermediate level hand balancers! Whether you've had ZERO experience at all, can do handstands but can't hold them, or want to get over the fear of training them without a wall, this is the course for you to break it down step by step, position by position, so that you not only learn and comprehend what you're doing, but are able to progress and modify based on your specific needs!
 















Get started now!