Number One Body | Train Like A Gymnast

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How To Handstand In 30 Days

Welcome

Start Here (4:13)

Body Shapes & Mobility

Body Shapes & Mobility Intro (1:00)
Number One Body
Piking vs. Arching
Hollow Body
Quad Set
Mobile vs. Stable Joints
Mobility: Wrists
Mobility: Hamstrings
Mobility: Shoulders
Mobility: Ankles

Drills & Exercises

Drills & Exercises Intro (1:05)
Plank
Plank Shoulder Shrugs
Decline Plank
Decline Plank Shrugs
Half Handstand (Knees Bent)
Half Handstand (One Leg Up)
Half Handstand
Half Handstand On Wall
Handstand Wall Walk Up
Handstand Wall Walk Up (Cartwheel Down)
Half Handstand On Wall (Leg Up)
Levering
Dinosaur Kicks
Dinosaur Kicks to Lever
Dinosaur Kicks (Tap Feet)
Kick Up Handstand To Wall
Kick Up Wall Handstand (Hover)
Handstand Wall Walk Up (Float To Freestanding)
Freestanding Handstand

Technique

Technique Intro (1:04)
Hand Placement (0:34)
Body Alignment
Breathing (0:59)
Experimenting With Shapes (1:56)
Progressing To Press Handstands (0:58)

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Number One Body

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